Alcohol Detox Diet Plan
Maybe it is time to stop drinking alcohol and you’re considering an alcohol detox diet. Giving up alcohol can be a very difficult thing to do for those with the disease called Alcoholism. If you are an alcoholic and decide it’s time to give up drinking and change your life for the better, chances are you will have withdrawal symptoms. Some withdrawal symptoms can include vomiting, headache, abdominal cramps, insomnia, delirium tremens, weakness and hallucinations. Some people would rather reduce their suffering and use an alcohol detox diet.
The alcohol detox diet will consist of plenty of fluids and alkaline foods. When using the diet you will also want to take a multivitamin. This alcohol diet along with the extra fluids will help you eliminate all the alcohol from your system. Drink plenty of fluids such as water, decaffeinated tea, juice and broth to flush the system. Eat plenty of vegetables and fruits to add antioxidants to your detox diet and repair the damage that has been done by alcohol abuse. Eat plenty of pasta and whole grains for the carbohydrates. Another food that you can add to the diet would be poultry or fish. This will give you a source of protein while detoxing from alcohol. But for the most part the diets main features are liquids, fruits and vegetables. Eat plenty of small meals throughout the day to keep your blood sugar in check. Many alcoholics will also suffer from blood sugar problems. After the recovery period some former drinkers will benefit from a low glycemic diabetic type diet.
There are some foods that you will need to avoid while doing the alcohol detox diet. Those foods are hot dogs, burgers, fried foods, French fries and other fatty foods. These are not only unhealthy for most people, but extremely unhealthy for the person going through alcohol withdrawal. Stay away from anything with sugar, including candy, ice cream, cakes, chocolate and soda. By avoiding these sugary snacks you will be able to keep your blood sugars in check. Avoid drinking caffeine and do not drink alcohol. By avoiding these foods and drinks your detox should go much smoother.
The complete process of alcohol detox can take several weeks to complete. Abstaining from your alcohol addiction is an ongoing journey and it is advised to find a support group. Continue with healthy eating, drinking eight full glasses of water a day, vitamins, minerals and sobriety.